M.A Mental Health Counseling
Boston College
BSc. Honors
LUMS
Level 3 & 4 Certificate & Diploma
Counseling
Clinician Intern
Group Leader
EMDR Therapist
Fulbright Scholar (2023-2025)
Ahmad takes a trauma-informed, integrative, and relational approach, creating a supportive space where clients feel heard and understood.
__________
He helps clients explore different parts of the self, cultivate self-compassion, and build more trusting relationships, often integrating mindfulness and creative methods to encourage authentic growth at a pace that feels right for them.
Psychodynamic
Feminist
Internal Family Systems (IFS)
Dialectical Behavior Therapy (DBT)
Expressive Arts
Eye Movement Desensitization
and Reprocessing (EMDR)
Individual Therapy
Couples Therapy
Family Therapy
Corporate Wellness & Training
Organizational Consulting
Therapy can be helpful if you’re feeling overwhelmed, struggling with anxiety or depression, experiencing relationship difficulties, living with the effects of trauma, or navigating a major life transition. You don’t need to be in crisis to benefit from therapy.
Yes. I work with individuals experiencing trauma, complex trauma (C-PTSD), PTSD, and the lasting effects of difficult childhood experiences. Depending on your needs and goals, therapy may integrate approaches such as EMDR, Internal Family Systems (IFS), psychodynamic therapy, mindfulness, and other trauma-informed methods to support healing, emotional resilience, and healthier relationships.
Yes. Childhood experiences can continue to influence how we relate to ourselves and others well into adulthood. Therapy provides a safe space to explore these experiences, understand their impact, and move toward healing and meaningful change.
Yes. I support clients experiencing anxiety, depression, chronic stress, burnout, and emotional overwhelm. Together, we explore the underlying patterns contributing to these challenges while working toward greater well-being and resilience.
Yes. I work with couples experiencing communication difficulties, conflict, trust concerns, emotional distance, or recurring relationship patterns. Therapy aims to strengthen understanding, connection, and healthier ways of relating.
Yes. I provide online therapy for clients in many countries, subject to local laws and professional regulations. If you’re unsure whether I can work with you from your location, please feel free to get in touch.
Yes. I welcome clients from all backgrounds. Having lived and practiced in both Pakistan and the United States, I bring a cross-cultural perspective to therapy and have particular experience supporting South Asian individuals, couples, and families navigating identity, migration, family expectations, and life across cultures.
Our first session is an opportunity to understand what has brought you to therapy and discuss your goals. It’s also a chance for you to ask questions and determine whether we’re a good fit for working together.
Research has consistently shown that online therapy can be as effective as in-person therapy for many concerns, including anxiety, depression, trauma, and relationship difficulties. Many clients also appreciate the convenience, privacy, and accessibility that online sessions provide.